This vibrant dish transforms simple green beans into a gourmet side with a rich, herbaceous tomato-basil sauce. The beans are blanched to retain their crisp-tender texture and bright color, then simmered in a savory blend of slow-cooked onions, ripe tomatoes, and a fresh basil-garlic puree. The result is a harmonious balance of earthy vegetables and bright herbs, perfect for summer dinners or as a colorful addition to a Mediterranean spread. Its a vegan-friendly, aromatic recipe that brings fresh, home-style flavor to your table with minimal effort.
Green Beans In Basil Sauce
Description
This vibrant dish transforms simple green beans into a gourmet side with a rich, herbaceous tomato-basil sauce. The beans are blanched to retain their crisp-tender texture and bright color, then simmered in a savory blend of slow-cooked onions, ripe tomatoes, and a fresh basil-garlic puree. The result is a harmonious balance of earthy vegetables and bright herbs, perfect for summer dinners or as a colorful addition to a Mediterranean spread. Its a vegan-friendly, aromatic recipe that brings fresh, home-style flavor to your table with minimal effort.Ingredients
Directions
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Snap off the tips and tails of the green beans and trim ends.
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Bring a large pot of salted water to a boil.
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Add the green beans and cook for 10 minutes, or until barely tender.
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Drain the beans immediately and run them under cold water to stop the cooking process and retain color.
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In a large skillet, heat 4 tablespoons of olive oil over low heat.
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Add the thinly sliced onions and cook, covered, for 10 minutes until soft but not browned.
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Add the chopped tomatoes, salt, pepper, and bouquet garni to the skillet.
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Cook the mixture over fairly high heat for 10 to 15 minutes, stirring occasionally, until the sauce is very thick.
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Remove and discard the bouquet garni.
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Add the drained green beans to the skillet and simmer, covered, for 5 minutes.
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Meanwhile, puree the basil, garlic, parsley, and remaining 2 tablespoons of olive oil in a blender until smooth.
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Stir the basil-garlic puree into the tomato and bean mixture.
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Taste and correct seasoning with additional salt or pepper if needed.
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Heat through briefly and serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 289.7kcal
- % Daily Value *
- Total Fat 23.1g36%
- Saturated Fat 3.1g16%
- Cholesterol 0.0mg0%
- Sodium 17.2mg1%
- Total Carbohydrate 20.5g7%
- Dietary Fiber 6.6g27%
- Sugars 10.3g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Substitutions: If fresh tomatoes are out of season, use 1 can (14 oz) of high-quality crushed tomatoes. You can substitute Italian seasoning for the fresh basil and parsley if needed, though fresh herbs provide superior flavor.
Tip: To peel tomatoes easily, score an X on the bottom, blanch in boiling water for 30 seconds, then plunge into ice water before peeling.
