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Green Beans In Tomato Vinaigrette

Green Beans in Tomato Vinaigrette recipe image
This refreshing dish transforms simple green beans into a vibrant side dish perfect for summer dinners. The beans are steamed until crisp-tender, preserving their bright color and texture, then plunged into ice water to lock in freshness. The star of the show is the homemade vinaigrette, blending the tangy depth of balsamic vinegar with the sharp kick of Dijon mustard and aromatic garlic. Freshly minced basil and flat-leaf parsley add a burst of herbal brightness, while juicy plum tomatoes and sweet red onions provide texture and sweetness. This recipe is incredibly versatile, working beautifully as a standalone side, a salad base, or a topping for grilled chicken or fish. Its light, healthy, and packed with flavor, making it an excellent choice for vegan and vegetarian meals. The balance of acidic, savory, and fresh elements ensures every bite is satisfying without being heavy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 218.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This refreshing dish transforms simple green beans into a vibrant side dish perfect for summer dinners. The beans are steamed until crisp-tender, preserving their bright color and texture, then plunged into ice water to lock in freshness. The star of the show is the homemade vinaigrette, blending the tangy depth of balsamic vinegar with the sharp kick of Dijon mustard and aromatic garlic. Freshly minced basil and flat-leaf parsley add a burst of herbal brightness, while juicy plum tomatoes and sweet red onions provide texture and sweetness. This recipe is incredibly versatile, working beautifully as a standalone side, a salad base, or a topping for grilled chicken or fish. Its light, healthy, and packed with flavor, making it an excellent choice for vegan and vegetarian meals. The balance of acidic, savory, and fresh elements ensures every bite is satisfying without being heavy.
Ingredients
  • 1 pound Green beans, trimmed
  • 1 lb Plum tomatoes, seeded and chopped
  • 2 tablespoon Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 lg Garlic clove(s), minced
  • 1/4 cup Corn oil
  • 2 tablespoon Basil, minced
  • 2 tablespoon Flat-leaf parsley, minced
  • 1/4 cup Red onion(s), minced
  • to taste Salt and pepper
Directions
  1. 1
    Steam the green beans for 5 minutes until they are crisp-tender.
  2. 2
    Plunge the steamed green beans into a bowl of ice water to stop the cooking process, then drain them well.
  3. 3
    In a large mixing bowl, whisk together the balsamic vinegar, Dijon mustard, and minced garlic.
  4. 4
    Gradually whisk in the corn oil until the vinaigrette is emulsified and smooth.
  5. 5
    Stir in the minced basil, parsley, salt, and pepper until well combined.
  6. 6
    Add the drained green beans, chopped plum tomatoes, and minced red onion to the bowl.
  7. 7
    Toss everything together gently to coat the vegetables evenly with the vinaigrette.
  8. 8
    Serve at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.3kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 53.1mg3%
Total Carbohydrate 18.3g7%
Dietary Fiber 3.8g16%
Sugars 5.2g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: green beans, tomato vinaigrette, balsamic, dijon mustard, garlic, basil, parsley, plum tomatoes, red onion, steamed, vegan, healthy side dish, summer salad, corn oil, fresh herbs, crisp-tender, light meal, vegetable side, quick recipe
Read it online: https://www.chefs-mate.com/recipe/green-beans-in-tomato-vinaigrette/