Green Beans, Zucchini & Potatoes

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Servings: 4 Difficulty: Intermediate
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A hearty, rustic vegetable stew simmered in crushed tomatoes and fresh herbs.
Green Beans~ Zucchini & Potatoes recipe image
Green Beans~ Zucchini & Potatoes recipe image
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Green Beans, Zucchini & Potatoes

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 95.9

Description

This vibrant Mediterranean-style vegetable medley combines crisp green beans, tender zucchini, and waxy red potatoes in a rich, savory tomato sauce. The dish is built on a base of sauted onions and aromatics, then simmered until the vegetables are fork-tender and have absorbed the deep flavors of crushed tomatoes, oregano, and parsley. It offers a perfect balance of textures, from the softness of the cooked beans to the slight bite of the potatoes. Ideal as a comforting side dish for grilled meats or as a robust main course when topped with creamy feta cheese. The simple ingredient list makes it an easy weeknight meal that delivers maximum flavor with minimal effort. Serve warm with crusty bread to soak up the delicious juices.

Ingredients

Directions

  1. Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.
  2. Add the chopped onion and saut for about 5 minutes, stirring occasionally, until softened and translucent.
  3. Add the green beans and cayenne pepper to the pan. Cook for another 5 minutes, stirring frequently, until the beans begin to soften slightly.
  4. Add the zucchini, quartered potatoes, oregano, and parsley. Stir to combine with the onions and beans.
  5. Pour in the crushed tomatoes along with their juices. Bring the mixture to a gentle boil.
  6. Reduce the heat to low to maintain a steady simmer. Cover the pan with a lid.
  7. Simmer for 40 minutes, or until the potatoes and green beans are tender when pierced with a fork.
  8. Remove the lid and season the dish with salt and pepper to taste. Stir gently to combine.
  9. Spoon the warm vegetable mixture into serving bowls.
  10. Top generously with crumbled feta cheese and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 95.9kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4.6mg1%
Total Carbohydrate 6.8g3%
Dietary Fiber 2.0g8%
Sugars 3.1g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: green beans, zucchini, potatoes, tomato stew, mediterranean, vegetable side dish, healthy dinner, olive oil, onions, oregano, parsley, feta cheese, simmered vegetables, rustic cooking, easy recipe, vegan option, summer vegetables, tomato sauce, red potatoes, herbs
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