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Green Lentil Soup

Green Lentil Soup recipe image
This Italian soup features Green lentils, Grated onion, Olive oil, Can tomatoes, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 1198.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian soup features Green lentils, Grated onion, Olive oil, Can tomatoes, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Green lentils
  • 1 md Grated onion
  • 3 1/2 oz Olive oil
  • 10 oz Can tomatoes, crushed
  • 2 tablespoons Tomato paste
  • 3 tablespoons Red vinegar
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black pepper
  • 1/2 teaspoons Basil
  • 3 whole Garlic cloves, chopped
  • 2 whole Bay leaves
Directions
  1. 1
    Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hours, stirring every half an hour. Check the cooking lentils & ensure there is enough water. Before serving, add red vinegar, mix well. Check seasonings
  2. 2
    Chopped Italian parsley

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1198.5kcal
% Daily Value *
Total Fat 94.1g145%
Saturated Fat 13.5g68%
Cholesterol 3.5mg2%
Sodium 2574.7mg108%
Total Carbohydrate 88.4g30%
Dietary Fiber 23.2g93%
Sugars 10.2g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bay, black, boiling, chopped, cloves, crushed, garlic, grated, green, italian, leaves, lentil, lentils, oil, olive, onion, paste, pepper, red
Read it online: https://www.chefs-mate.com/recipe/green-lentil-soup-2/