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This Italian soup features Green lentils, Grated onion, Olive oil, Can tomatoes, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Green Lentil Soup
Description
This Italian soup features Green lentils, Grated onion, Olive oil, Can tomatoes, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hours, stirring every half an hour. Check the cooking lentils & ensure there is enough water. Before serving, add red vinegar, mix well. Check seasonings
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Chopped Italian parsley
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1198.5kcal
- % Daily Value *
- Total Fat 94.1g145%
- Saturated Fat 13.5g68%
- Cholesterol 3.5mg2%
- Sodium 2574.7mg108%
- Total Carbohydrate 88.4g30%
- Dietary Fiber 23.2g93%
- Sugars 10.2g
- Protein 18.8g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, bay, black, boiling, chopped, cloves, crushed, garlic, grated, green, italian, leaves, lentil, lentils, oil, olive, onion, paste, pepper, red
