Green Lentil Soup With Lemon

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Servings: 8 Difficulty: Intermediate
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Mediterranean-style warm and comforting soup that brings home-style flavor to your table
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This Mediterranean soup features Green lentils, washed 2 teaspoon Coriander, Olive oil 2 teaspoon Cumin, Vegetable stock 1/2 teaspoon Sweet Hungarian paprika, Bay leaf 2 lg Carrots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Green Lentil Soup With Lemon

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 3564.8

Description

This Mediterranean soup features Green lentils, washed 2 teaspoon Coriander, Olive oil 2 teaspoon Cumin, Vegetable stock 1/2 teaspoon Sweet Hungarian paprika, Bay leaf 2 lg Carrots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil in pot & add lentils, stir briefly & add the onions & garlic.
  2. Cook for 3 or 4 minutes, stirring constantly.
  3. Add the bay leaf & spices & stir for 1 minute.
  4. Finally add the carrot.
  5. Pour in stock, raise heat & bring to a boil.
  6. Simmer for 60 minutes until the lentils start to puree.
  7. Remove from heat & let cool.
  8. Blend till smooth & return to the pot.
  9. Add lemon juice & salt & pepper.
  10. If too thick, thin with a little more stock.
  11. Serve with freshly made bread.
  12. Adapted from Sarah Brown's "Vegetarian Kitchen"

Nutrition Facts

Servings 8

Amount Per Serving
Calories 3564.8kcal
% Daily Value *
Total Fat 366.7g565%
Saturated Fat 55.0g275%
Cholesterol 0.0mg0%
Sodium 21.4mg1%
Total Carbohydrate 72.2g25%
Dietary Fiber 18.4g74%
Sugars 5.0g
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, blending, boiling, carrots, chopped, cloves, coriander, crushed, cumin, diced, garlic, green, hungarian, juice, leaf, lemon, lentil, lentils, mediterranean, oil
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