Green Lentil Soup With Lemon
Description
This Mediterranean soup features Green lentils, washed, Olive oil, Vegetable stock, Bay leaf. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Salt & pepper Heat oil in pot & add lentils, stir briefly & add the onions & garlic.
-
Cook for 3 or 4 minutes, stirring constantly.
-
Add the bay leaf & spices & stir for 1 minute.
-
Finally add the carrot.
-
Pour in stock, raise heat & bring to a boil.
-
Simmer for 60 minutes until the lentils start to puree.
-
Remove from heat & let cool.
-
Blend till smooth & return to the pot.
-
Add lemon juice & salt & pepper.
-
If too thick, thin with a little more stock.
-
Serve with freshly made bread
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 3605.5kcal
- % Daily Value *
- Total Fat 367.8g566%
- Saturated Fat 55.2g276%
- Cholesterol 0.0mg0%
- Sodium 57.6mg3%
- Total Carbohydrate 80.5g27%
- Dietary Fiber 21.5g86%
- Sugars 7.6g
- Protein 19.4g39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bay, blending, boiling, carrots, chopped, cloves, coriander, crushed, cumin, diced, garlic, green, hungarian, juice, leaf, lemon, lentil, lentils, mediterranean, oil
