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Green Lentil Soup With Lemon

Green Lentil Soup With Lemon recipe image
This Mediterranean soup features Green lentils, washed, Olive oil, Vegetable stock, Bay leaf. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 3605.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Green lentils, washed, Olive oil, Vegetable stock, Bay leaf. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Green lentils, washed
  • 3 teaspoon Olive oil
  • 6 cup Vegetable stock
  • 1 ea Bay leaf
  • 2 lg Onions, chopped
  • 3 ea Garlic cloves, crushed
  • 2 teaspoon Coriander
  • 2 teaspoon Cumin
  • 1/2 teaspoon Sweet Hungarian paprika
  • 2 lg Carrots, diced
  • 2 tablespoon Lemon juice, or to taste
Directions
  1. 1
    Salt & pepper Heat oil in pot & add lentils, stir briefly & add the onions & garlic.
  2. 2
    Cook for 3 or 4 minutes, stirring constantly.
  3. 3
    Add the bay leaf & spices & stir for 1 minute.
  4. 4
    Finally add the carrot.
  5. 5
    Pour in stock, raise heat & bring to a boil.
  6. 6
    Simmer for 60 minutes until the lentils start to puree.
  7. 7
    Remove from heat & let cool.
  8. 8
    Blend till smooth & return to the pot.
  9. 9
    Add lemon juice & salt & pepper.
  10. 10
    If too thick, thin with a little more stock.
  11. 11
    Serve with freshly made bread

Nutrition Facts

Servings 8

Amount Per Serving
Calories 3605.5kcal
% Daily Value *
Total Fat 367.8g566%
Saturated Fat 55.2g276%
Cholesterol 0.0mg0%
Sodium 57.6mg3%
Total Carbohydrate 80.5g27%
Dietary Fiber 21.5g86%
Sugars 7.6g
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, blending, boiling, carrots, chopped, cloves, coriander, crushed, cumin, diced, garlic, green, hungarian, juice, leaf, lemon, lentil, lentils, mediterranean, oil
Read it online: https://www.chefs-mate.com/recipe/green-lentil-soup-with-lemon-2/