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Green Peas With Curried Mushrooms^

Green Peas With Curried Mushrooms^ recipe image
This dish transforms simple garden vegetables into a rich, aromatic meal. Earthy mushrooms are saut&# 195;©ed until golden, then simmered with curry powder and stock to create a fragrant base. Sweet green peas add a pop of color and freshness, while the final stir of yogurt provides a creamy, tangy finish that balances the spices. It is a quick, flavorful option perfect for a light dinner or a hearty side dish. The combination of textures and warm spices makes it a comforting choice for weeknight suppers or casual gatherings. Easy to prepare with pantry staples, this recipe highlights the natural sweetness of the vegetables enhanced by bold Indian-inspired flavors.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 183.9
Dietary: Gluten-free
Description
This dish transforms simple garden vegetables into a rich, aromatic meal. Earthy mushrooms are saut&# 195;©ed until golden, then simmered with curry powder and stock to create a fragrant base. Sweet green peas add a pop of color and freshness, while the final stir of yogurt provides a creamy, tangy finish that balances the spices. It is a quick, flavorful option perfect for a light dinner or a hearty side dish. The combination of textures and warm spices makes it a comforting choice for weeknight suppers or casual gatherings. Easy to prepare with pantry staples, this recipe highlights the natural sweetness of the vegetables enhanced by bold Indian-inspired flavors.
Ingredients
  • 2 pound Unshelled green peas, boiled
Directions
  1. 1
    Heat a large skillet over medium heat and add the thinly sliced mushrooms, finely chopped onion, and curry powder.
  2. 2
    Pour in the chicken stock and sauté for 10-15 minutes, stirring occasionally, until the onion is softened and the mushrooms are tender.
  3. 3
    Add the boiled green peas to the skillet and heat through for 2-3 minutes.
  4. 4
    Remove from heat and gently stir in the lowfat yogurt until well combined.
  5. 5
    Serve immediately while warm.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 183.9kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 11.3mg1%
Total Carbohydrate 31.8g11%
Dietary Fiber 12.9g52%
Sugars 12.9g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the chicken stock with vegetable broth and use a plant-based yogurt alternative.

Pearl onions can be used in place of the chopped onion for a milder flavor and different texture.

Ensure the curry powder is well-distributed to avoid bitter spots in the dish.

Keywords: curry, mushrooms, peas, indian, vegetarian, side dish, yogurt, onion, spicy, quick meal, healthy, plant-based
Read it online: https://www.chefs-mate.com/recipe/green-peas-with-curried-mushrooms/