This dish transforms simple garden vegetables into a rich, aromatic meal. Earthy mushrooms are sautéed until golden, then simmered with curry powder and stock to create a fragrant base. Sweet green peas add a pop of color and freshness, while the final stir of yogurt provides a creamy, tangy finish that balances the spices. It is a quick, flavorful option perfect for a light dinner or a hearty side dish. The combination of textures and warm spices makes it a comforting choice for weeknight suppers or casual gatherings. Easy to prepare with pantry staples, this recipe highlights the natural sweetness of the vegetables enhanced by bold Indian-inspired flavors.
Green Peas With Curried Mushrooms^
Description
This dish transforms simple garden vegetables into a rich, aromatic meal. Earthy mushrooms are saut&# 195;©ed until golden, then simmered with curry powder and stock to create a fragrant base. Sweet green peas add a pop of color and freshness, while the final stir of yogurt provides a creamy, tangy finish that balances the spices. It is a quick, flavorful option perfect for a light dinner or a hearty side dish. The combination of textures and warm spices makes it a comforting choice for weeknight suppers or casual gatherings. Easy to prepare with pantry staples, this recipe highlights the natural sweetness of the vegetables enhanced by bold Indian-inspired flavors.Ingredients
Directions
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Heat a large skillet over medium heat and add the thinly sliced mushrooms, finely chopped onion, and curry powder.
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Pour in the chicken stock and sauté for 10-15 minutes, stirring occasionally, until the onion is softened and the mushrooms are tender.
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Add the boiled green peas to the skillet and heat through for 2-3 minutes.
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Remove from heat and gently stir in the lowfat yogurt until well combined.
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Serve immediately while warm.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 183.9kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 11.3mg1%
- Total Carbohydrate 31.8g11%
- Dietary Fiber 12.9g52%
- Sugars 12.9g
- Protein 12.3g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, substitute the chicken stock with vegetable broth and use a plant-based yogurt alternative.
Pearl onions can be used in place of the chopped onion for a milder flavor and different texture.
Ensure the curry powder is well-distributed to avoid bitter spots in the dish.
