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Grilled Beef Salad

Grilled Beef Salad recipe image
This Grilled Beef Salad is the ultimate quick dinner that balances hearty protein with fresh, crisp textures. Tender slices of budget-friendly beef rump steak are grilled until caramelized and paired with a robust mix of four beans and marinated vegetables. The dish is anchored by peppery baby rocket leaves and sharp red onion, all brought together by a zesty dressing of red wine vinegar, honey, and wholegrain mustard. It&# 226;ÂÂs a Mediterranean-inspired meal that feels indulgent yet light, perfect for a warm summer lunch or a speedy weeknight supper. The combination of smoky beef, creamy feta, and tangy dressing creates a complex flavor profile that is both satisfying and refreshing. ItâÂÂs an easy recipe that uses simple pantry staples to create a restaurant-quality dish at home.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 315.1
Dietary: Gluten-free
Description
This Grilled Beef Salad is the ultimate quick dinner that balances hearty protein with fresh, crisp textures. Tender slices of budget-friendly beef rump steak are grilled until caramelized and paired with a robust mix of four beans and marinated vegetables. The dish is anchored by peppery baby rocket leaves and sharp red onion, all brought together by a zesty dressing of red wine vinegar, honey, and wholegrain mustard. It&# 226;ÂÂs a Mediterranean-inspired meal that feels indulgent yet light, perfect for a warm summer lunch or a speedy weeknight supper. The combination of smoky beef, creamy feta, and tangy dressing creates a complex flavor profile that is both satisfying and refreshing. ItâÂÂs an easy recipe that uses simple pantry staples to create a restaurant-quality dish at home.
Ingredients
  • 8 Recipes+ JANUARY 2017
  • g budget beef rump steak
  • 1 tablespoons Vegetable or light olive oil
  • g can four bean mix, rinsed
  • g drained mixed marinated
  • g fetta, crumbled
  • g baby rocket leaves
  • 1 Red onion, thinly sliced
  • 2 Tablespoons red wine vinegar
  • 1 tablespoons Honey
  • 1 tablespoons Wholegrain mustard
Directions
  1. 1
    Heat a grill pan or frying pan over medium-high heat and brush lightly with vegetable or light olive oil.
  2. 2
    Season the beef rump steak with salt and pepper, then grill for 3-4 minutes per side for medium-rare, or until cooked to your liking.
  3. 3
    Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain.
  4. 4
    In a small bowl, whisk together the red wine vinegar, honey, and wholegrain mustard to create the dressing.
  5. 5
    In a large serving bowl, combine the baby rocket leaves, rinsed four bean mix, drained marinated vegetables, and thinly sliced red onion.
  6. 6
    Pour the dressing over the salad base and toss gently to coat all ingredients evenly.
  7. 7
    Divide the salad among plates, top with the sliced grilled beef, and sprinkle with crumbled feta cheese.
  8. 8
    Serve immediately while the beef is still warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 315.1kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 2.7g14%
Cholesterol 20.5mg7%
Sodium 60.4mg3%
Total Carbohydrate 48.1g17%
Dietary Fiber 11.6g47%
Sugars 6.8g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, beef, salad, beans, feta, rocket, mediterranean, healthy, quick, dinner, lunch, protein, mustard, vinegar, onion, steak, fresh, easy, vegetables, marinated
Read it online: https://www.chefs-mate.com/recipe/grilled-beef-salad-18/