This Grilled Beef Salad is the ultimate quick dinner that balances hearty protein with fresh, crisp textures. Tender slices of budget-friendly beef rump steak are grilled until caramelized and paired with a robust mix of four beans and marinated vegetables. The dish is anchored by peppery baby rocket leaves and sharp red onion, all brought together by a zesty dressing of red wine vinegar, honey, and wholegrain mustard. It’s a Mediterranean-inspired meal that feels indulgent yet light, perfect for a warm summer lunch or a speedy weeknight supper. The combination of smoky beef, creamy feta, and tangy dressing creates a complex flavor profile that is both satisfying and refreshing. ItâÂÂs an easy recipe that uses simple pantry staples to create a restaurant-quality dish at home.
Grilled Beef Salad
Description
This Grilled Beef Salad is the ultimate quick dinner that balances hearty protein with fresh, crisp textures. Tender slices of budget-friendly beef rump steak are grilled until caramelized and paired with a robust mix of four beans and marinated vegetables. The dish is anchored by peppery baby rocket leaves and sharp red onion, all brought together by a zesty dressing of red wine vinegar, honey, and wholegrain mustard. It&# 226;ÂÂs a Mediterranean-inspired meal that feels indulgent yet light, perfect for a warm summer lunch or a speedy weeknight supper. The combination of smoky beef, creamy feta, and tangy dressing creates a complex flavor profile that is both satisfying and refreshing. ItâÂÂs an easy recipe that uses simple pantry staples to create a restaurant-quality dish at home.Ingredients
Directions
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Heat a grill pan or frying pan over medium-high heat and brush lightly with vegetable or light olive oil.
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Season the beef rump steak with salt and pepper, then grill for 3-4 minutes per side for medium-rare, or until cooked to your liking.
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Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain.
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In a small bowl, whisk together the red wine vinegar, honey, and wholegrain mustard to create the dressing.
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In a large serving bowl, combine the baby rocket leaves, rinsed four bean mix, drained marinated vegetables, and thinly sliced red onion.
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Pour the dressing over the salad base and toss gently to coat all ingredients evenly.
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Divide the salad among plates, top with the sliced grilled beef, and sprinkle with crumbled feta cheese.
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Serve immediately while the beef is still warm.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 315.1kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 2.7g14%
- Cholesterol 20.5mg7%
- Sodium 60.4mg3%
- Total Carbohydrate 48.1g17%
- Dietary Fiber 11.6g47%
- Sugars 6.8g
- Protein 14.3g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
