Grilled Casserole

This Mediterranean main features Recipes+ OCTOBER 2014, Tablespoons vegetable or olive oil, Zucchini, halved lengthwise, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Frying, Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 88.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean main features Recipes+ OCTOBER 2014, Tablespoons vegetable or olive oil, Zucchini, halved lengthwise, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

24 Recipes+ OCTOBER 2014
2 Tablespoons vegetable or olive oil
4 Zucchini, halved lengthwise, sliced
1 Clove garlic, crushed
2 Tablespoons chopped oregano
3 Ripe tomatoes, chopped
2 X 400g cans cannellini beans, rinsed
g fetta, crumbled

Directions

1
&# 226;ÂÂ Cannellini beans Oval white beans with a mild flavour.
2
Ã¢ÂÂ Quinoa A grain high in protein and fibre and low-GI.
3
Ã¢ÂÂ Lentils Earthy-flavoured legumes that are easy to prepare.
4
Look to beans, grains and lentils for filling and easy-to-
5
cook side dishes Zucchini & Cannellini Bean
6
Bake with Fetta

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 88.9kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 11.4mg1%
Total Carbohydrate 10.0g4%
Dietary Fiber 4.3g18%
Sugars 3.8g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2014, 400g, baking, beans, cannellini, cans, casserole, chopped, clove, crumbled, crushed, fetta, frying, garlic, grilled, grilling, halved, lengthwise, main, mediterranean

Read it online: https://www.chefs-mate.com/recipe/grilled-casserole-8/