Grilled Casserole

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Servings: 1 serving Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
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Grilled Casserole

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 88.9

Description

This Mediterranean main features Recipes+ OCTOBER 2014, Tablespoons vegetable or olive oil, Zucchini, halved lengthwise, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. &# 226;ÂÂ Cannellini beans Oval white beans with a mild flavour.
  2. â Quinoa A grain high in protein and fibre and low-GI.
  3. â Lentils Earthy-flavoured legumes that are easy to prepare.
  4. Look to beans, grains and lentils for filling and easy-to-
  5. cook side dishes Zucchini & Cannellini Bean
  6. Bake with Fetta

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 88.9kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 11.4mg1%
Total Carbohydrate 10.0g4%
Dietary Fiber 4.3g18%
Sugars 3.8g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2014, 400g, baking, beans, cannellini, cans, casserole, chopped, clove, crumbled, crushed, fetta, frying, garlic, grilled, grilling, halved, lengthwise, main, mediterranean
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