Grilled Chicken
Description
This International main features Select skinless, boneless chicken breast halves (about 1/4 pound each, A. To Broil: You may need to move the oven rack so it is 5 to 7 inches, B. To Grill: Brush the grill rack with vegetable oil, or spray it with. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or skinless bone-in chicken breast halves (about 1/2 pound each).
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If the chicken is frozen,
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place it in the refrigerator the night before you plan to use it or for at least 12 hours.
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Cut and discard fat from chicken with kitchen scissors or knife.
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Rinse chicken under cold water, and pat dry with paper towels.
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below the broiler.
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Brush the rack of broiler pan with vegetable oil, or spray it with cooking spray.
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Set the oven control to broil.
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cooking spray.
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Prepare the coals or a gas grill for direct heat.
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Heat to medium
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heat , which will take about 40 minutes for charcoal or about 10 minutes for a gas
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 524.5kcal
- % Daily Value *
- Total Fat 51.8g80%
- Saturated Fat 8.0g40%
- Cholesterol 42.5mg15%
- Sodium 37.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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