Include in Print View:

Grilled Chicken

Grilled Chicken recipe image
This International main features Select skinless, boneless chicken breast halves (about 1/4 pound each, A. To Broil: You may need to move the oven rack so it is 5 to 7 inches, B. To Grill: Brush the grill rack with vegetable oil, or spray it with. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 524.5
Dietary: Gluten-free
Description
This International main features Select skinless, boneless chicken breast halves (about 1/4 pound each, A. To Broil: You may need to move the oven rack so it is 5 to 7 inches, B. To Grill: Brush the grill rack with vegetable oil, or spray it with. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Select skinless, boneless chicken breast halves (about 1/4 pound each)
  • B. To Grill: Brush the grill rack with vegetable oil, or spray it with
  • B. To Grill: Place the chicken breast on the grill 4 to 6 inches from
Directions
  1. 1
    or skinless bone-in chicken breast halves (about 1/2 pound each).
  2. 2
    If the chicken is frozen,
  3. 3
    place it in the refrigerator the night before you plan to use it or for at least 12 hours.
  4. 4
    Cut and discard fat from chicken with kitchen scissors or knife.
  5. 5
    Rinse chicken under cold water, and pat dry with paper towels.
  6. 6
    below the broiler.
  7. 7
    Brush the rack of broiler pan with vegetable oil, or spray it with cooking spray.
  8. 8
    Set the oven control to broil.
  9. 9
    cooking spray.
  10. 10
    Prepare the coals or a gas grill for direct heat.
  11. 11
    Heat to medium
  12. 12
    heat , which will take about 40 minutes for charcoal or about 10 minutes for a gas

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 524.5kcal
% Daily Value *
Total Fat 51.8g80%
Saturated Fat 8.0g40%
Cholesterol 42.5mg15%
Sodium 37.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boneless, breast, broil, broiler, broiling, brush, chicken, grill, grilled, grilling, halves, inches, international, main, move, need, oil, oven
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-11/