Grilled Chicken

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Servings: 4 servings Difficulty: Intermediate
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A juicy, herb-marinated chicken breast with perfect char marks
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This grilled chicken recipe delivers tender, juicy meat with a savory, herbaceous crust. Marinating the chicken in olive oil, lemon juice, garlic, and rosemary ensures every bite is packed with flavor. The high heat of the grill creates beautiful char marks while sealing in moisture. It’s a versatile dish that pairs perfectly with roasted vegetables, salads, or grain bowls. Ideal for busy weeknights or outdoor summer gatherings, this method is simple enough for beginners yet impressive enough for guests. Fresh, healthy, and delicious, itâÂÂs a staple youâÂÂll make repeatedly.

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Grilled Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 232.0

Description

This grilled chicken recipe delivers tender, juicy meat with a savory, herbaceous crust. Marinating the chicken in olive oil, lemon juice, garlic, and rosemary ensures every bite is packed with flavor. The high heat of the grill creates beautiful char marks while sealing in moisture. It&# 226;ÂÂs a versatile dish that pairs perfectly with roasted vegetables, salads, or grain bowls. Ideal for busy weeknights or outdoor summer gatherings, this method is simple enough for beginners yet impressive enough for guests. Fresh, healthy, and delicious, itâÂÂs a staple youâÂÂll make repeatedly.

Ingredients

Directions

  1. Preheat your grill to medium-high heat and clean the grates thoroughly.
  2. In a small bowl, whisk together olive oil, minced garlic, lemon juice, chopped rosemary, salt, and black pepper to create the marinade.
  3. Place chicken breasts in a shallow dish and pour the marinade over them, ensuring they are fully coated. Let marinate for at least 15 minutes.
  4. Remove chicken from the marinade, letting excess drip off, and discard any remaining liquid.
  5. Place chicken on the hot grill and cook for 6-7 minutes per side, or until internal temperature reaches 165ðF (74ðC).
  6. Transfer chicken to a plate and let rest for 5 minutes before slicing to retain juices.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 232.0kcal
% Daily Value *
Total Fat 25.1g39%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.5g2%
Sugars 1.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, marinated, herbs, garlic, lemon, rosemary, olive oil, easy, weeknight, healthy, protein, bbq, outdoor, simple, juicy, tender, dinner, main course
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