Grilled Chicken

This International main features Chicken breast halves, , C. lemon juice, T. oil, T. hot mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 128.8

Dietary: Gluten-free

Description

This International main features Chicken breast halves, , C. lemon juice, T. oil, T. hot mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Chicken breast halves,
1/4 C. lemon juice
2 T. oil
2 T. hot mustard
1/2 Teaspoon. oregano
1/4 Teaspoon. salt
4 Medium?size onions, cut in half
1 Green bell pepper, cut into
?inch squares

Directions

1
Cut chicken into 1?inch pieces.
2
Combine lemon juice, oil, mustard, oregano and salt.
3
Add chicken, stirring until well coated.
4
Cover and refrigerate at least 2 hours.
5
Arrange on skewers, alternating with onions and green pepper.
6
Grill over hot

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 128.8kcal

% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 1285.9mg54%
Total Carbohydrate 13.8g5%
Dietary Fiber 2.9g12%
Sugars 5.8g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, breast, chicken, cut, green, grilled, grilling, half, halves, hot, inch, international, juice, lemon, main, mediumsize, mustard, oil, onions, oregano

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-19/