This American main features Boneless skinless chicken breast, TANDOORI MARINADE***, Chopped coarsely, Cloves — chopped fine, Lime juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Chicken Bbq
Description
This American main features Boneless skinless chicken breast, TANDOORI MARINADE***, Chopped coarsely, Cloves -- chopped fine, Lime juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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I found a low-fat Web site that has some interesting recipes on it.
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Check out Mardi Wetmore's Web site at: Go to the Barbecue/Grill section.
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She has many great recipes for low- fat smoking and grilling as well as other food types.
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In a food processor, puree the onion and garlic.
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Process in the lemon and lime juice, add spices and the yogurt and process to blend.
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Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator.
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Prepare a charcoal or wood fire and let it burn down to embers.
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Remove the excess marinade and grill for 5 minutes on each side or until done.
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Serve with Yogurt Cilantro sauce to taste
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 358.6kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 1.9g10%
- Cholesterol 99.2mg34%
- Sodium 138.0mg6%
- Total Carbohydrate 33.3g12%
- Dietary Fiber 9.5g38%
- Sugars 11.7g
- Protein 46.8g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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