Grilled Chicken BBQ

Grill boneless chicken breasts with a simple marinade for a protein-packed main course. Serve alongside a fresh tomato and orange salad with scallions for a balanced, home-style meal. This American-style dish is quick to prepare and perfect for weeknight dinners.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 450

Dietary: Gluten-free

Description

Grill boneless chicken breasts with a simple marinade for a protein-packed main course. Serve alongside a fresh tomato and orange salad with scallions for a balanced, home-style meal. This American-style dish is quick to prepare and perfect for weeknight dinners.

Ingredients

3 pounds chicken breasts, boneless, skinless
1 large ripe tomato
1 orange sectioned, without rind
2 scallions chopped
1 tablespoons vegetable oil
1 tablespoons white wine vinegar
1/8 teaspoons salt
1/8 teaspoons pepper

Directions

1
Prepare grill; heat coals.
2
Place chicken on grill away from center heat, skin-side down; cook 15 minutes.
3
Turn chicken and grill for 10 additional minutes.
4
Brush chicken pieces with sauce and turn occasionally; cooking for additional 10 minutes.
5
Cut tomato into wedges and place in medium bowl.
6
Use sharp paring knife to cut out white pith off orange.
7
Remove orange sections and add them to tomato.
8
Sprinkle with oil, vinegar and scallions; toss.
9
Season with salt and pepper and toss again.
10
Serve chicken with salad on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 180mg60%
Sodium 350mg15%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 65g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, bbq, tomato, orange, salad, scallions, american, dinner, gluten free

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-bbq-19/