Grilled Chicken BBQ

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Savory Grilled Chicken with Citrus Salad
Grilled Chicken Bbq recipe image
Grilled Chicken Bbq recipe image
Print Recipe

Grilled Chicken BBQ

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 450

Description

Grill boneless chicken breasts with a simple marinade for a protein-packed main course. Serve alongside a fresh tomato and orange salad with scallions for a balanced, home-style meal. This American-style dish is quick to prepare and perfect for weeknight dinners.

Ingredients

Directions

  1. Prepare grill; heat coals.
  2. Place chicken on grill away from center heat, skin-side down; cook 15 minutes.
  3. Turn chicken and grill for 10 additional minutes.
  4. Brush chicken pieces with sauce and turn occasionally; cooking for additional 10 minutes.
  5. Cut tomato into wedges and place in medium bowl.
  6. Use sharp paring knife to cut out white pith off orange.
  7. Remove orange sections and add them to tomato.
  8. Sprinkle with oil, vinegar and scallions; toss.
  9. Season with salt and pepper and toss again.
  10. Serve chicken with salad on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 180mg60%
Sodium 350mg15%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 65g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, bbq, tomato, orange, salad, scallions, american, dinner, gluten free
Recipe Card powered by WP Delicious