Grilled Chicken Bbq

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Servings: 4 servings Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
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Grilled Chicken Bbq

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 1329.8

Description

This American main features Broil or Grill uncovered for the time listed in the chart, turning, Select skinless, boneless chicken breast halves (about 1/4 pound each, Heat 1 teaspoon vegetable oil in a 8-inch nonstick skillet over medium. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. frequently with tongs.
  2. If desired,
  3. brush the chicken breasts with prepared barbecue or teriyaki sauce from your supermarket during the last 15 to 20 minutes for bone-in chicken or the last 10 minutes for boneless chicken.
  4. TIMETABLE FOR BROILING AND GRILLING CHICKEN BREASTS
  5. CUT OF APPROXIMATE APPROXIMATE CHICKEN BROILING TIME GRILLING TIME ______________________________________________________________________ Breast Halves 25 to 35 minutes, 20 to 25 minutes (bone in) turning once of chicken is no longer (7 to 9 inches from
  6. heat ) thickest pieces are
  7. cut ______________________________________________________________________ Breast Halves 15 to 20 minutes, 15 to 20 minutes (boneless) turning once of chicken is no longer (4 to 6 inches from
  8. heat ) thickest pieces are
  9. cut ______________________________________________________________________ PANFRYING CHICKEN BREASTS or skinless, bone-in chicken breast halves (about 1/2 pound each).
  10. If the chicken is frozen,
  11. place it in the refrigerator the night before you plan to use it or for at least 12 hours.
  12. Cut and discard fat from chicken with kitchen scissors or knife.
  13. Rinse chicken under cold water, and pat dry heat 1 to 2 minutes.
  14. If you are preparing 3 to 4 chicken breast halves, use a 10- or 12-inch skillet.
  15. Add the chicken.
  16. outside of chicken is golden brown and the juice is no longer pink when you
  17. cut into the center of the thickest piece.
  18. Larger chicken breast halves may take 2 to 3 minutes longer.
  19. If desired, sprinkle with salt

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1329.8kcal
% Daily Value *
Total Fat 150.4g232%
Saturated Fat 22.6g114%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 8inch, about, american, bbq, boneless, breast, broil, broiling, chart, chicken, cook, grill, grilled, grilling, halves, heat, listed, main, medium, minutes
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