Grilled Chicken Bbq
Description
This American main features Meanwhile, place rice in a microwave-safe, Minutes or until heated. Stand for 1 minute., Spoon the pesto into a small bowl. Serve. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place chicken, breast-side down, on a chopping board. Using kitchen scissors, cut along each side of backbone; discard backbone. Turn chicken, breast-side up; using the palm of your hand, press down on breast to flatten slightly (butterfly). Run a finger between skin and flesh of chicken to create a pocket. Place lemon slices in pocket. char-grill; cook, covered, for 30 minutes. Add tomatoes to grill. Turn chicken; cook, covered, for a further 10 minutes or until tomatoes are tender and chicken is cooked. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Cut into 8 pieces. bowl. Cover; microwave on High (100%) for Add tomato and zest. Season. Stir to combine. the chicken with tomato rice and pesto. JANUARY 2016 recipes+ 7
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Preheat a barbecue with lid to moderate.
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Place chicken, breast-side up, on
Nutrition Facts
Servings 8 pies
- Amount Per Serving
- Calories 305.5kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 1.8g9%
- Cholesterol 44.5mg15%
- Sodium 276.2mg12%
- Total Carbohydrate 37.8g13%
- Dietary Fiber 9.1g37%
- Sugars 10.2g
- Protein 22.6g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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