Grilled Chicken Bread
Description
This American bread features Basmati rice, Cups chicken stock, G cherry tomatoes, quartered, G low-fat natural yoghurt. It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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&# 226; cup coarsely chopped raisins plus extra sprigs, to serve cinnamon in a shallow glass bowl. Add chicken; turn to coat. Cover with plastic food wrap; chill for 15 minutes to marinate. moderate heat. Spray onion with oil; cook and stir for 5 minutes or until soft. Add rice; stir to coat. Add the stock and raisins. Bring to the boil. Reduce heat; simmer, covered, for 15 minutes or until rice is tender (craters will appear on surface). Remove from heat. Stand, covered, for 5 minutes (donâÂÂt lift lid). Stir with a fork. Stir through coriander. Season. heat. Spray chicken with oil. Grill chicken for 3 minutes each side or until cooked. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Slice. coriander sprigs on plates. Serve with rice mixture and yoghurt. + TAKE IT DOWN Where possible, reduce your intake of carbohydrates, such as noodles, rice, pasta and bread. + MAKE IT LEAN Choose both meat and poultry that is low in fat - the cost
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chopped coriander leaves,
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Combine juice, garlic, paprika and
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Heat a char-grill pan over moderate
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 1036.7kcal
- % Daily Value *
- Total Fat 38.8g60%
- Saturated Fat 8.9g45%
- Cholesterol 195.8mg66%
- Sodium 206.5mg9%
- Total Carbohydrate 103.6g35%
- Dietary Fiber 33.3g134%
- Sugars 1.1g
- Protein 78.1g157%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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