Grilled Chicken Breasts In Raspberry Vinegar Marinade

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Advanced
Jump To Recipe Print Recipe
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Grilled Chicken Breasts in Raspberry Vinegar Marinade recipe image
Grilled Chicken Breasts in Raspberry Vinegar Marinade recipe image
Print Recipe

Grilled Chicken Breasts In Raspberry Vinegar Marinade

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 36.7

Description

This Mediterranean main features Breasts halves, Chicken stock, Lemon juice, Shallot, finely chopped. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Black pepper 1/2 c Raspberry or wine vinegar 2 tb Olive oil 1 ts Grated lemon
  2. peel 1/2 ts Dried tarragon leaves
  3. Remove excess fat from chicken breasts;
  4. place them in sealable plastic bag or non-aluminum bowl.
  5. Combine remaining ingredients; pour evenly over chicken breasts.
  6. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
  7. Turn occaisionally.
  8. Remove chicken from marinade.
  9. Arrange in one layer in large, shallow microwaveable dish, with thicker parts toward outer edges.
  10. Pierce skin in several places with sharp knife.
  11. Cover with waxed papper.
  12. Microwave at high 4 minutes per pound.
  13. Turn over and rearrange part-way through cooking.
  14. Transfer immediately to preheated grill, skin side up, over low heat.
  15. Turn often for even grilling.
  16. Cook until tender and juices run clear when chicken is pierced with fork, 10 to 20 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 36.7kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g3%
Cholesterol 13.3mg5%
Sodium 12.3mg1%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, breasts, chicken, chopped, finely, grilled, grilling, halves, juice, lemon, main, marinade, mediterranean, microwave, raspberry, shallot, stock, title, vinegar
Recipe Card powered by WP Delicious