Name: Grilled Chicken Casserole
Yield: 1
Ingredients: 1 tablespoon Allspice; 1 tablespoon Thyme; 1 tablespoon Salt; 1 tablespoon Garlic powder; 1 tablespoon Sugar; 1 1/2 teaspoons Cayenne; 1 1/2 teaspoons Black pepper; 1 1/2 teaspoons Sage; 1 teaspoon Ginger; 3/4 teaspoon Nutmeg; 3/4 teaspoon Cinnamon; WET INGREDIENTS:; 1/4 cup Olive oil; 1/4 cup Soy sauce; 3/4 cup White vinegar; 1/2 cup Orange juice; Juice of one lime; 2 habanero Peppers -- minced; 3 green Onions -- minced; 1 cup Yellow onion -- finely chopped; Garlic -- minced; Chicken or pork

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Grilled Chicken Casserole

Author: chefs-mate Cooking Method: Baking, Grilling Cuisine: Mediterranean Courses: Main Courses

Difficulty: Beginner

Servings: 1 Calories: 495.5

Description

This grilled chicken dish features a bold marinade of soy sauce, citrus, and warm spices like allspice and cinnamon. The chicken is basted with the flavorful sauce while grilling or baking until tender and juicy. It is a savory, aromatic main course perfect for a satisfying dinner.

Directions

Grill chicken (or pork), basting with reserved marinade, or bake at 400F (204C).
(40 minutes or more for chicken, 30 minutes for thin cuts of pork).
The reserved marinade is also great brushed on red/yellow bell peppers which you
grill along with the chicken.
Grab a cold beer, and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 495.5kcal

% Daily Value *
Total Fat 20.8g32%
Saturated Fat 3.4g17%
Cholesterol 22.2mg8%
Sodium 2200mg92%
Total Carbohydrate 70.8g24%
Dietary Fiber 19.4g78%
Sugars 14.4g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, marinade, soy sauce, allspice, cinnamon, ginger, lime, orange juice, habanero, onion, garlic, spicy, dinner, main course

Grilled Chicken Casserole

Grilled Chicken Casserole

Description

Ingredients

Directions

Nutrition Facts

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