Grilled Chicken Dijon Salad
Description
This Grilled Chicken Dijon Salad is a perfect balance of savory and fresh flavors. The dish centers on boneless, skinless chicken breasts marinated in a tangy blend of Dijon mustard, tarragon vinegar, and olive oil, then grilled to juicy perfection. The chicken is served atop a crisp bed of Boston lettuce, accompanied by earthy mushrooms and tender broccoli florets that have absorbed the remaining marinade. Cubed fat-free Muenster cheese adds a mild, creamy contrast, while red onion rings provide a sharp, crunchy finish. Its an excellent choice for a healthy weeknight dinner or a light lunch that feels substantial without being heavy. The homemade vinaigrette is simple to whisk together and elevates the entire dish with its aromatic herbal notes.Ingredients
Directions
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In a small bowl, whisk together Dijon mustard, dried tarragon, and black pepper.
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Stir in tarragon vinegar and water until combined.
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Gradually whisk in olive oil until the dressing is well blended and emulsified.
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Place chicken breasts in a shallow dish and pour one-third of the dressing mixture over them, turning to coat evenly.
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Place halved mushrooms and broccoli florets in a separate bowl and toss with the remaining dressing to marinate.
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Heat grill to medium heat. Drain chicken, reserving the marinade in the dish.
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Grill chicken for 4 to 6 minutes per side, or until cooked through, brushing occasionally with the reserved marinade.
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Remove chicken from grill and let rest for 5 minutes before slicing into strips.
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In a large serving bowl, combine the marinated mushrooms, broccoli, torn Boston lettuce, and cubed Muenster cheese. Toss lightly.
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Divide the lettuce mixture among plates or arrange on a large platter.
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Top the salad with the sliced grilled chicken and garnish with red onion rings.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 27.5kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 124.0mg6%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.1g5%
- Sugars 0.4g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Safety Note: Do not reuse the raw chicken marinade after it has touched the raw meat unless you boil it separately for 2 minutes to kill bacteria. In this recipe, we brush the chicken during cooking, but it is safer to set aside a clean portion of dressing for basting before placing the raw chicken in it.
Storage: Store leftover chicken and salad components separately in airtight containers in the refrigerator for up to 3 days. The dressing can be kept for up to 1 week.
Variations: For a dairy-free option, omit the Muenster cheese. You can also swap the broccoli and mushrooms for other grilled vegetables like zucchini or bell peppers.
