Grilled Chicken Kabobs

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Servings: 4 Difficulty: Intermediate
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Savory soy-mustard marinated chicken and vegetable skewers with a smoky char
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These Grilled Chicken Kabobs are a vibrant, protein-packed dinner that brings bold international flavors to your backyard grill. The chicken is marinated in a zesty blend of ground mustard, Worcestershire sauce, soy sauce, and vegetable oil, ensuring every bite is juicy and flavorful. Alternating with tender zucchini, crisp onions, sweet green peppers, and earthy mushrooms, these skewers offer a perfect balance of textures and tastes. They are incredibly easy to prepare, making them an ideal choice for busy weeknights or casual summer gatherings. Serve them hot off the grill with rice or a fresh salad for a complete, satisfying meal that the whole family will love.

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Grilled Chicken Kabobs

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 294.1

Description

These Grilled Chicken Kabobs are a vibrant, protein-packed dinner that brings bold international flavors to your backyard grill. The chicken is marinated in a zesty blend of ground mustard, Worcestershire sauce, soy sauce, and vegetable oil, ensuring every bite is juicy and flavorful. Alternating with tender zucchini, crisp onions, sweet green peppers, and earthy mushrooms, these skewers offer a perfect balance of textures and tastes. They are incredibly easy to prepare, making them an ideal choice for busy weeknights or casual summer gatherings. Serve them hot off the grill with rice or a fresh salad for a complete, satisfying meal that the whole family will love.

Ingredients

Directions

  1. In a resealable plastic bag, combine the ground mustard and Worcestershire sauce.
  2. Add the water, soy sauce, and vegetable oil to the bag; mix well. Remove 1/3 cup of this marinade and set it aside for basting later.
  3. Cut the chicken breasts into 1 1/2 inch pieces and add them to the bag with the remaining marinade.
  4. Seal the bag, turning to coat the chicken thoroughly. Refrigerate for 1 1/2 to 2 hours to allow the flavors to penetrate.
  5. Preheat your grill to medium-high heat.
  6. Drain the chicken, discarding the used marinade.
  7. Thread the chicken pieces and vegetables (zucchini, onion, green pepper, mushrooms) alternately onto skewers.
  8. Place the skewers on the preheated grill. Baste with the reserved marinade.
  9. Grill for 10 minutes, then turn the skewers over. Baste again with the remaining reserved marinade.
  10. Cook for another 10 minutes, or until the chicken juices run clear and vegetables are tender-crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 294.1kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 3.9g20%
Cholesterol 89.0mg30%
Sodium 2063.2mg86%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.3g2%
Sugars 0.5g
Protein 29.8g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, kabobs, skewers, marinated, soy sauce, mustard, vegetables, zucchini, mushrooms, onion, pepper, bbq, summer, easy, dinner, healthy, protein, gluten-free option
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