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Grilled Chicken Rub

Grilled Chicken Rub recipe image
This American main features Seasoned salt, Coarsely ground black pepper, Boneless chicken breasts -- halved, Split and toasted, Swiss cheese -- (1 oz ea.. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 374.3
Dietary: Gluten-free
Description
This American main features Seasoned salt, Coarsely ground black pepper, Boneless chicken breasts -- halved, Split and toasted, Swiss cheese -- (1 oz ea.. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Seasoned salt
  • 1/8 teaspoon Coarsely ground black pepper
  • 2 whole Boneless chicken breasts -- halved
  • 4 buns Split and toasted
  • 4 slices Swiss cheese -- (1 oz ea.)
  • 4 slices Baked ham -- warmed (1 oz ea.)
  • Lettuce leaves
  • PEACH-MINT SALSA***
  • 1 fresh California peach
  • Chopped (about 2/3 cup)
  • 1/3 cup Green onions -- chopped
  • 1 tomato Chopped
  • 1 1/2 tablespoons Fresh mint -- chopped
  • 1/4 teaspoon Chili powder
  • SAVORY GRILLED PEACHES***
  • 4 fresh California peaches
Directions
  1. 1
    Combine seasoned salt and pepper.
  2. 2
    Loosen one edge of chicken skin and rub seasoning mixture underneath skin.
  3. 3
    Cook chicken skin-side down on covered
  4. 4
    grill over medium, indirect
  5. 5
    heat about 30-25 minutes or until chicken is tender and no longer pink.
  6. 6
    Remove and discard skin.
  7. 7
    Serve chicken on buns topped with cheese, ham, and salsa.
  8. 8
    Garnish with lettuce.
  9. 9
    Serve with Savory Grilled Peaches

Nutrition Facts

Servings 4

Amount Per Serving
Calories 374.3kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 7.0g35%
Cholesterol 103.9mg35%
Sodium 5544.5mg232%
Total Carbohydrate 22.9g8%
Dietary Fiber 4.2g17%
Sugars 16.6g
Protein 41.4g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, american, baked, black, boneless, breasts, california, cheese, chicken, chili, chopped, coarsely, cup, fresh, green, grilled, grilling, ground, halved, ham
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-rub/