Grilled Chicken Salad

This refreshing Grilled Chicken Salad is the perfect balance of protein and fresh produce, ideal for a light lunch or a healthy dinner. Juicy chicken breasts are grilled to perfection, developing a smoky char that pairs beautifully with the bright, herbal notes of fresh basil pesto. Tossed with crisp mixed greens, cherry tomatoes, and cucumber, every bite is crunchy and satisfying. It&# 226;ÂÂs a quick meal that feels indulgent yet nutritious. Perfect for meal prep or a warm summer evening when you want something light but filling. Simple ingredients come together in minutes for a dish that tastes as good as it looks.

Cooking Method: Baking, Frying, Grilling

Cuisine: Italian

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 706.5

Dietary: Gluten-free

Description

This refreshing Grilled Chicken Salad is the perfect balance of protein and fresh produce, ideal for a light lunch or a healthy dinner. Juicy chicken breasts are grilled to perfection, developing a smoky char that pairs beautifully with the bright, herbal notes of fresh basil pesto. Tossed with crisp mixed greens, cherry tomatoes, and cucumber, every bite is crunchy and satisfying. It&# 226;ÂÂs a quick meal that feels indulgent yet nutritious. Perfect for meal prep or a warm summer evening when you want something light but filling. Simple ingredients come together in minutes for a dish that tastes as good as it looks.

Ingredients

Tbsp olive oil
ml white sauce
Cm rounds
Tbsp fresh pesto
1 Pre-heat the oven to 190C/
5 Mins. Transfer to a lightly
15 Mins, or until golden. Serve

Directions

1
Season chicken breasts with salt, pepper, and olive oil.
2
Grill chicken over medium-high heat for 5-6 minutes per side until cooked through.
3
Remove chicken from grill and let rest for 5 minutes.
4
Slice the rested chicken into strips.
5
Wash and dry mixed greens, cherry tomatoes, and cucumber.
6
Place greens in a large bowl.
7
Add sliced chicken, tomatoes, and cucumber to the greens.
8
Drizzle with olive oil and toss to coat.
9
Stir in fresh pesto until evenly distributed.
10
Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 706.5kcal

% Daily Value *
Total Fat 36.2g56%
Saturated Fat 10.6g53%
Cholesterol 0.0mg0%
Sodium 16.8mg1%
Total Carbohydrate 96.0g32%
Dietary Fiber 0.3g2%
Sugars 70.0g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, grilled, pesto, healthy, lunch, dinner, italian, fresh, vegetables, protein, light, summer, meal, easy, quick, greens, tomatoes, herbs, dressing

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-salad-14/