Grilled Chicken Salad

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant and healthy dish featuring char-grilled chicken, crisp greens, and a tangy pesto dressing
Grilled Chicken Salad recipe image

This refreshing Grilled Chicken Salad is the perfect balance of protein and fresh produce, ideal for a light lunch or a healthy dinner. Juicy chicken breasts are grilled to perfection, developing a smoky char that pairs beautifully with the bright, herbal notes of fresh basil pesto. Tossed with crisp mixed greens, cherry tomatoes, and cucumber, every bite is crunchy and satisfying. It’s a quick meal that feels indulgent yet nutritious. Perfect for meal prep or a warm summer evening when you want something light but filling. Simple ingredients come together in minutes for a dish that tastes as good as it looks.

Grilled Chicken Salad recipe image
Print Recipe

Grilled Chicken Salad

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 706.5

Description

This refreshing Grilled Chicken Salad is the perfect balance of protein and fresh produce, ideal for a light lunch or a healthy dinner. Juicy chicken breasts are grilled to perfection, developing a smoky char that pairs beautifully with the bright, herbal notes of fresh basil pesto. Tossed with crisp mixed greens, cherry tomatoes, and cucumber, every bite is crunchy and satisfying. It&# 226;ÂÂs a quick meal that feels indulgent yet nutritious. Perfect for meal prep or a warm summer evening when you want something light but filling. Simple ingredients come together in minutes for a dish that tastes as good as it looks.

Ingredients

Directions

  1. Season chicken breasts with salt, pepper, and olive oil.
  2. Grill chicken over medium-high heat for 5-6 minutes per side until cooked through.
  3. Remove chicken from grill and let rest for 5 minutes.
  4. Slice the rested chicken into strips.
  5. Wash and dry mixed greens, cherry tomatoes, and cucumber.
  6. Place greens in a large bowl.
  7. Add sliced chicken, tomatoes, and cucumber to the greens.
  8. Drizzle with olive oil and toss to coat.
  9. Stir in fresh pesto until evenly distributed.
  10. Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 706.5kcal
% Daily Value *
Total Fat 36.2g56%
Saturated Fat 10.6g53%
Cholesterol 0.0mg0%
Sodium 16.8mg1%
Total Carbohydrate 96.0g32%
Dietary Fiber 0.3g2%
Sugars 70.0g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, grilled, pesto, healthy, lunch, dinner, italian, fresh, vegetables, protein, light, summer, meal, easy, quick, greens, tomatoes, herbs, dressing
Recipe Card powered by WP Delicious