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This dish combines tender, spice-rubbed chicken thighs with crisp grilled vegetables and light couscous for a balanced meal. The blend of five-spice, ginger, and coriander creates a warm, aromatic flavor profile that complements the sweetness of the brown sugar and the heat of the white pepper. It&# 226;ÂÂs perfect for a satisfying weeknight dinner or a healthy lunch option. The charred notes from the grill add depth, while the fresh capsicum and zucchini provide a refreshing crunch. Simple to assemble and packed with protein, this recipe is ideal for those looking for a flavorful yet wholesome meal.
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Grilled Chicken Salad
Description
This dish combines tender, spice-rubbed chicken thighs with crisp grilled vegetables and light couscous for a balanced meal. The blend of five-spice, ginger, and coriander creates a warm, aromatic flavor profile that complements the sweetness of the brown sugar and the heat of the white pepper. It&# 226;ÂÂs perfect for a satisfying weeknight dinner or a healthy lunch option. The charred notes from the grill add depth, while the fresh capsicum and zucchini provide a refreshing crunch. Simple to assemble and packed with protein, this recipe is ideal for those looking for a flavorful yet wholesome meal.Ingredients
Directions
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Preheat the grill to medium-high heat.
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In a small bowl, mix together the Asian Spice Rub, sea salt flakes, ground white pepper, garlic powder, ground ginger, brown sugar, ground coriander, and five-spice powder to create a spice rub.
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Pat the chicken thigh fillets dry and coat them evenly with the spice rub.
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Thread the seasoned chicken thighs onto soaked bamboo skewers.
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Chop one red capsicum and slice two zucchinis.
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Lightly spray the capsicum and zucchini with cooking oil spray.
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Grill the chicken skewers for about 15-20 minutes, turning occasionally, until cooked through and slightly charred.
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Grill the capsicum and zucchini for 5-7 minutes, turning once, until tender and marked with grill lines.
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Prepare the couscous according to package instructions.
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Serve the grilled chicken and vegetables over a bed of prepared couscous.
Nutrition Facts
- Amount Per Serving
- Calories 598.1kcal
- % Daily Value *
- Total Fat 29.1g45%
- Saturated Fat 8.5g43%
- Cholesterol 200.5mg67%
- Sodium 14818.8mg618%
- Total Carbohydrate 10.9g4%
- Dietary Fiber 3.3g14%
- Sugars 4.2g
- Protein 63.4g127%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
grilled, chicken, salad, couscous, spice, rub, five-spice, ginger, coriander, zucchini, capsicum, skewers, healthy, protein, weeknight, dinner, aromatic, charred, flavorful, wholesome
