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Grilled Chicken Salad

Grilled Chicken Salad recipe image
This dish combines tender, spice-rubbed chicken thighs with crisp grilled vegetables and light couscous for a balanced meal. The blend of five-spice, ginger, and coriander creates a warm, aromatic flavor profile that complements the sweetness of the brown sugar and the heat of the white pepper. It&# 226;€™s perfect for a satisfying weeknight dinner or a healthy lunch option. The charred notes from the grill add depth, while the fresh capsicum and zucchini provide a refreshing crunch. Simple to assemble and packed with protein, this recipe is ideal for those looking for a flavorful yet wholesome meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 598.1
Dietary: Gluten-free
Description
This dish combines tender, spice-rubbed chicken thighs with crisp grilled vegetables and light couscous for a balanced meal. The blend of five-spice, ginger, and coriander creates a warm, aromatic flavor profile that complements the sweetness of the brown sugar and the heat of the white pepper. It&# 226;€™s perfect for a satisfying weeknight dinner or a healthy lunch option. The charred notes from the grill add depth, while the fresh capsicum and zucchini provide a refreshing crunch. Simple to assemble and packed with protein, this recipe is ideal for those looking for a flavorful yet wholesome meal.
Ingredients
  • g beef rump steak, cut into 2cm pieces
  • 3 Asian Spice Rub
  • 1 tablespoons Sea salt flakes
  • 3 Teaspoons ground white pepper
  • 1 tablespoons Garlic powder
  • 2 Teaspoons ground ginger
  • 1 tablespoons Brown sugar
  • 1 tablespoons Ground coriander
  • 2 Teaspoons five-spice powder
  • 8 (500g) chicken thigh fillets + 1 quantity
Directions
  1. 1
    Preheat the grill to medium-high heat.
  2. 2
    In a small bowl, mix together the Asian Spice Rub, sea salt flakes, ground white pepper, garlic powder, ground ginger, brown sugar, ground coriander, and five-spice powder to create a spice rub.
  3. 3
    Pat the chicken thigh fillets dry and coat them evenly with the spice rub.
  4. 4
    Thread the seasoned chicken thighs onto soaked bamboo skewers.
  5. 5
    Chop one red capsicum and slice two zucchinis.
  6. 6
    Lightly spray the capsicum and zucchini with cooking oil spray.
  7. 7
    Grill the chicken skewers for about 15-20 minutes, turning occasionally, until cooked through and slightly charred.
  8. 8
    Grill the capsicum and zucchini for 5-7 minutes, turning once, until tender and marked with grill lines.
  9. 9
    Prepare the couscous according to package instructions.
  10. 10
    Serve the grilled chicken and vegetables over a bed of prepared couscous.

Nutrition Facts

Amount Per Serving
Calories 598.1kcal
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 8.5g43%
Cholesterol 200.5mg67%
Sodium 14818.8mg618%
Total Carbohydrate 10.9g4%
Dietary Fiber 3.3g14%
Sugars 4.2g
Protein 63.4g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, chicken, salad, couscous, spice, rub, five-spice, ginger, coriander, zucchini, capsicum, skewers, healthy, protein, weeknight, dinner, aromatic, charred, flavorful, wholesome
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-salad-29/