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This Mediterranean main features Recipe Tapenade Dressing, &# 226;ÂÂ2 cups bulgur, Fresh lemon juice, Loosely packed fresh. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Grilled Chicken Salad
Description
This Mediterranean main features Recipe Tapenade Dressing, &# 226;ÂÂ2 cups bulgur, Fresh lemon juice, Loosely packed fresh. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In good weather, season the chicken as directed, then cook it on an outdoor grill for a delicious smoky, charred flavor. If you like, trade out the hummus for a yogurt-herb dip and the feta for semifirm halloumi cheese. Make the tapenade dressing; set aside. To make the bulgur salad, cook the bulgur according to the package instructions. Let cool slightly, then stir in the lemon zest and juice, parsley, and oil, and season with salt and Season the chicken generously with salt and pepper. In a large frying pan over medium-high heat, warm the oil. Working in batches, add the chicken and cook until opaque throughout, about 5 minutes per side, adding more oil to the pan if the chicken begins to stick. Transfer the chicken to a cutting board and cut into slices. Set aside. Divide the bulgur salad among 4 bowls. Top with the onion. Peel and thinly slice the cucumber, layering it over the onion. Halve the tomatoes, layering them over the cucumber. Add the cheese, olives, chicken, and hummus to each bowl. Garnish with the parsley, drizzle with the tapenade dressing, flat-leaf parsley leaves
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grated lemon zest
Nutrition Facts
- Amount Per Serving
- Calories 86.9kcal
- % Daily Value *
- Total Fat 6.6g11%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 69.3mg3%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 1.3g6%
- Sugars 2.6g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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