Grilled Chicken Sausage

This American main features Gourmet chicken sausage, Onion -- chopped, Bell peppers -- chopped, Bell peppers -- chopped, Cloves -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Grilling, Stir Frying

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 293.3

Dietary: Gluten-free

Description

This American main features Gourmet chicken sausage, Onion -- chopped, Bell peppers -- chopped, Bell peppers -- chopped, Cloves -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 links Gourmet chicken sausage
1 large Onion -- chopped
2 green Bell peppers -- chopped
2 red Bell peppers -- chopped
2 garlic Cloves -- crushed
1 cup Tomato juice
2 teaspoons Oregano
1 teaspoon Basil
1/2 teaspoon Thyme

Directions

1
1. In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. 2. Add sausage; marinate in the refrigerator at least 2 hours or overnight. 3. In frying pan, over medium-high heat, reheat vegetables, stirring constantly. 4. Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill. Grill sausage at medium heat for about 5 minutes, or until browned on the outside. Do not overcook. 5. Place each sausage on a roll and top with the heated vegetables. Gail Shermeyer
2
rolls -- optional

Nutrition Facts

Servings 4

Amount Per Serving
Calories 293.3kcal

% Daily Value *
Total Fat 12.6g20%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 90.4mg4%
Total Carbohydrate 12.4g5%
Dietary Fiber 4.6g19%
Sugars 6.3g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bell, chicken, chopped, cloves, crushed, frying, gourmet, grilled, grilling, juice, main, onion, oregano, peppers, sausage, stir frying, thyme, title

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-sausage/