This American main features Gourmet chicken sausage, Onion — chopped, Bell peppers — chopped, Bell peppers — chopped, Cloves — crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Chicken Sausage
Description
This American main features Gourmet chicken sausage, Onion -- chopped, Bell peppers -- chopped, Bell peppers -- chopped, Cloves -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. 2. Add sausage; marinate in the refrigerator at least 2 hours or overnight. 3. In frying pan, over medium-high heat, reheat vegetables, stirring constantly. 4. Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill. Grill sausage at medium heat for about 5 minutes, or until browned on the outside. Do not overcook. 5. Place each sausage on a roll and top with the heated vegetables. Gail Shermeyer
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rolls -- optional
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 293.3kcal
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 90.4mg4%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 4.6g19%
- Sugars 6.3g
- Protein 29.0g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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