Grilled Egg Salad

Difficulty: Intermediate
Smoky grilled eggplant and peppers dressed in a tangy ponzu sauce.
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This vibrant Japanese-inspired dish transforms humble eggplant into a smoky, tender delight. The key is charring the slender Japanese eggplant and green peppers until the skins blister, unlocking a deep, savory flavor that contrasts beautifully with the bright, citrusy kick of ponzu sauce. The result is a salad that is both rustic and refined, offering a perfect balance of soft textures and sharp acidity. It makes an excellent light lunch, a refreshing picnic side, or a vegetarian starter that feels substantial enough for dinner. Simple to prepare with fresh ingredients, this recipe highlights the natural flavors of the vegetables while delivering a sophisticated taste experience that is sure to become a regular favorite in your rotation.

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Grilled Egg Salad

Difficulty: Intermediate
Calories: 848.9

Description

This vibrant Japanese-inspired dish transforms humble eggplant into a smoky, tender delight. The key is charring the slender Japanese eggplant and green peppers until the skins blister, unlocking a deep, savory flavor that contrasts beautifully with the bright, citrusy kick of ponzu sauce. The result is a salad that is both rustic and refined, offering a perfect balance of soft textures and sharp acidity. It makes an excellent light lunch, a refreshing picnic side, or a vegetarian starter that feels substantial enough for dinner. Simple to prepare with fresh ingredients, this recipe highlights the natural flavors of the vegetables while delivering a sophisticated taste experience that is sure to become a regular favorite in your rotation.

Ingredients

Directions

  1. Preheat a grill or broiler to high heat.
  2. Brush the cut sides of the eggplant halves and green peppers with a little oil.
  3. Place vegetables cut-side down on the grill or under the broiler.
  4. Cook for about 3 to 5 minutes per side, until charred and tender.
  5. Remove from heat and let cool slightly.
  6. Drizzle with ponzu sauce and serve immediately.

Nutrition Facts


Amount Per Serving
Calories 848.9kcal
% Daily Value *
Total Fat 87.6g135%
Saturated Fat 15.0g75%
Cholesterol 423.4mg142%
Sodium 142.7mg6%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.0g4%
Sugars 2.4g
Protein 15.2g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, eggplant, salad, japanese, ponzu, vegetarian, side dish, smoky, green pepper, bbq, summer, healthy, vegetables, easy, light
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