Grilled Egg Taco

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Servings: 3 cups Difficulty: Advanced
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Hearty breakfast tacos with grilled eggs, sausage, and beans wrapped in warm corn tortillas.
Grilled Egg Taco recipe image
Grilled Egg Taco recipe image
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Grilled Egg Taco

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 3 cups Calories: 1682.5

Description

These Grilled Egg Tacos are the ultimate comfort food for breakfast or brunch. Combining the savory richness of cooked sausage and creamy garlic-infused refried beans with perfectly fried eggs, this dish delivers a satisfying meal in every bite. The addition of melted cheddar cheese and a brush of enchilada sauce ties the flavors together beautifully. Wrapping the assembled tacos in foil and grilling them adds a unique smoky char while ensuring everything stays hot and cohesive. Ideal for weekend gatherings or a hearty start to the day, these tacos offer a delicious twist on traditional breakfast fare. Customize with fresh cilantro, lime wedges, or your favorite hot sauce for an extra kick.

Ingredients

Directions

  1. In a small bowl, combine the refried beans, 1/3 cup of the enchilada sauce, and minced garlic to create the bean filling.
  2. Cook the sausage in a skillet over medium heat until browned and fully cooked, then drain any excess grease.
  3. Warm the corn tortillas briefly on a dry skillet or directly over a gas flame to make them pliable.
  4. Spread an equal portion of the bean mixture onto each tortilla.
  5. Sprinkle a layer of shredded cheddar cheese over the beans.
  6. Fry the eggs in the buttered skillet until cooked to your desired consistency.
  7. Place one fried egg on each tortilla over the cheese.
  8. Add a piece of cooked sausage on top of the egg.
  9. Fold the edges of the tortilla over the filling to create a taco shape.
  10. Brush the assembled tacos with the remaining enchilada sauce.
  11. Wrap each taco tightly in aluminum foil.
  12. Grill the foil-wrapped tacos for 10-15 minutes, turning occasionally, until the cheese is melted and the filling is hot.
  13. Unwrap carefully and serve immediately.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 1682.5kcal
% Daily Value *
Total Fat 109.1g168%
Saturated Fat 43.4g217%
Cholesterol 754.3mg252%
Sodium 4311.3mg180%
Total Carbohydrate 79.8g27%
Dietary Fiber 16.9g68%
Sugars 28.0g
Protein 92.0g184%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If fresh green onions are available, add them to the bean mixture for extra freshness.

You can use leftover cooked sausage or breakfast links to save time.

For a vegetarian version, omit the sausage and add black beans to the bean mixture for extra protein.

Serve with lime wedges, fresh cilantro, and your favorite hot sauce.

Leftovers can be stored in the refrigerator for up to 2 days; reheat in the oven or microwave until warm.

Keywords: breakfast, taco, egg, grilled, sausage, beans, enchilada, cheese, mexican, brunch, corn tortilla, garlic, cheddar, hearty, morning, sausage flavor, refried beans, quick breakfast, comfort food, street food
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