Grilled Fennel Vinaigrette

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Servings: 4 Difficulty: Intermediate
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A vibrant, smoky dressing combining charred fennel with bright citrus notes.
Grilled Fennel Vinaigrette recipe image
Grilled Fennel Vinaigrette recipe image
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Grilled Fennel Vinaigrette

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 7.8

Description

This Grilled Fennel Vinaigrette transforms simple ingredients into a complex, aromatic dressing perfect for summer meals. The sweetness of the grilled fennel pairs beautifully with the sharp acidity of fresh lemon juice and the richness of olive oil. Unlike raw vinaigrettes, this version brings a subtle smokiness and tender texture that enhances salads, grain bowls, or roasted vegetables. It is an ideal accompaniment for grilled fish, chicken, or as a drizzle over bitter greens like arugula or radicchio. The preparation is straightforward, allowing the natural anise flavor of the fennel to shine through without being overpowering. This versatile sauce adds a Mediterranean flair to any dish, offering a fresh alternative to heavy creamy dressings. Make it ahead of time to let the flavors meld for an even deeper taste profile.

Ingredients

Directions

  1. Preheat grill to medium-high heat.
  2. Trim the fennel bulb and slice it lengthwise into 3/4-inch thick wedges.
  3. Peel the onion and slice it into 1/2-inch thick rings or wedges.
  4. Brush fennel and onion slices lightly with olive oil and season with salt and pepper.
  5. Grill fennel and onion slices for 3-4 minutes per side until tender and charred.
  6. Remove from grill and let cool slightly.
  7. Chop the grilled fennel and onion into a small dice.
  8. In a bowl, combine the diced fennel and onion with the remaining olive oil.
  9. Add fresh lemon juice and lemon zest to the bowl.
  10. Mix well and adjust seasoning with additional salt and pepper if needed.
  11. Serve immediately as a topping for poultry, fish, or vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 7.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 10.2mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.8g4%
Sugars 0.6g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the refrigerator for up to 3 days. The flavors improve after resting for a few hours.

Substitutions: If you do not have a grill, you can roast the fennel and onion in the oven at 400&# 194;°F (200ðC) until caramelized.

Tips: Use the fennel fronds as a garnish for an extra pop of color and fresh anise flavor.

Variations: Add a teaspoon of Dijon mustard for extra emulsification and tang.

Keywords: fennel, vinaigrette, grilled, dressing, lemon, olive oil, salad, vegan, mediterranean, summer, sauce, onion, healthy, quick, easy, side dish, flavor, zest, smoky, fresh
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