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Grilled Fish

Grilled Fish recipe image
This International main features Baby cos lettuce, leaves, Minutes or until onion softens., Meanwhile, preheat an. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 369.8
Dietary: Gluten-free
Description
This International main features Baby cos lettuce, leaves, Minutes or until onion softens., Meanwhile, preheat an. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Baby cos lettuce, leaves
  • 4 Minutes or until onion softens.
  • 2 Meanwhile, preheat an
Directions
  1. 1
    moderate heat. Add capsicum and onion; cook and stir for Add raisins, capers and vinegar; cook and stir for 2 minutes or until liquid reduces. oven-grill to high. Line an oven tray with foil. Place fish on prepared tray. Whisk butter, zest and juice in a bowl. Brush fish with butter mixture; cook under grill for 3 minutes each side or until cooked. Top with capsicum mixture
  2. 2
    Heat oil in a frying pan over
  3. 3
    Place fish on serving plates.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 369.8kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 4.5g23%
Cholesterol 37.5mg13%
Sodium 46.5mg2%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.0g8%
Sugars 4.4g
Protein 18.7g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, baking, cos, fish, grilled, grilling, international, leaves, lettuce, main, meanwhile, minutes, onion, preheat, softens, title
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-18/