This International main features Swordfish — fresh, Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Fish
Description
This International main features Swordfish -- fresh, Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Swordfish comes with skin.
-
Try Ono, a Hawaiian fish (comes skinless).
-
With fish at room temperature, lightly spray or brush with oil.
-
(Do this away from
-
grill to prevent any possibility of flameup.) On hot
-
grill ,
-
cook fish for 5 minutes.
-
Carefully turn over and continue cooking, allowing about 10 minutes altogether per inch thickness of fish.
-
Check for doneness in thickest part of fish, carefully pulling apart and looking to see if flesh is opaque.
-
Remember, fish will continue to cook a bit even after it is removed from heat.
-
Remove any skin, if desired.
-
Serve on top of Grilled Smashed Red Potatoes; top with Papaya, Pepper Relish
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 251.8kcal
- % Daily Value *
- Total Fat 20.2g32%
- Saturated Fat 3.3g17%
- Cholesterol 43.9mg15%
- Sodium 40.9mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 17.4g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
fish, fresh, grilled, grilling, international, main, oil, rubey, swordfish, title, vegan
