This American main features Chili powder 1 tablespoon Margarine, Tomato sauce 2 tablespoon Vinegar, Honey 1/4 teaspoon Salt, Pepper 1 1/2 lb Beef flank Steak, ” thick. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Flank Steak
Description
This American main features Chili powder 1 tablespoon Margarine, Tomato sauce 2 tablespoon Vinegar, Honey 1/4 teaspoon Salt, Pepper 1 1/2 lb Beef flank Steak, " thick. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ ories, 21
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Chopped onion 1 x Clove Garlic, minced
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 28.6kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 158.5mg7%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 1.0g4%
- Sugars 4.8g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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