This dish transforms simple tuna steaks into a restaurant-quality meal with a vibrant, aromatic glaze. The combination of dry sherry, fresh ginger, and garlic creates a complex flavor profile that complements the rich, meaty texture of the tuna. A touch of honey and soy sauce adds depth and a glossy finish, balancing the saltiness with subtle sweetness. Perfect for a sophisticated weeknight dinner or a light summer barbecue, this recipe cooks in under 15 minutes. The tuna remains tender and moist inside while developing a deliciously seared exterior. Serve it over rice or with crisp vegetables for a complete, satisfying experience that feels indulgent yet healthy.
Grilled” Glazed Tuna Steaks
Description
This dish transforms simple tuna steaks into a restaurant-quality meal with a vibrant, aromatic glaze. The combination of dry sherry, fresh ginger, and garlic creates a complex flavor profile that complements the rich, meaty texture of the tuna. A touch of honey and soy sauce adds depth and a glossy finish, balancing the saltiness with subtle sweetness. Perfect for a sophisticated weeknight dinner or a light summer barbecue, this recipe cooks in under 15 minutes. The tuna remains tender and moist inside while developing a deliciously seared exterior. Serve it over rice or with crisp vegetables for a complete, satisfying experience that feels indulgent yet healthy.Ingredients
Directions
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In a small bowl or glass measure, combine the dry sherry, minced gingerroot, low sodium soy sauce, honey, and minced garlic.
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Microwave the mixture uncovered on high for about 1 minute, or until it just begins to boil, to meld the flavors.
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Let the glaze cool slightly for a few minutes before using.
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Place the tuna steaks in a shallow baking dish or resealable plastic bag.
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Pour the sherry-ginger marinade over the tuna, ensuring all pieces are evenly coated.
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Cover the dish and refrigerate for 2 hours to allow the flavors to penetrate the fish.
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Remove the tuna from the marinade, reserving the liquid for basting. Pat the tuna steaks dry with paper towels.
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Preheat a grill, grill pan, or heavy skillet over high heat until very hot.
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Place the tuna steaks on the hot surface, positioning the thickest parts toward the center for even cooking.
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Grill for 2 minutes per side for medium-rare, basting frequently with the reserved marinade.
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Remove the tuna from the heat and let it rest covered for 2 minutes before serving.
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Serve immediately, drizzled with any remaining warm marinade.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 416.9kcal
- % Daily Value *
- Total Fat 18.9g30%
- Saturated Fat 7.7g39%
- Cholesterol 93.1mg32%
- Sodium 3113.3mg130%
- Total Carbohydrate 20.4g7%
- Dietary Fiber 1.6g7%
- Sugars 2.7g
- Protein 36.8g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
