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Grilled” Glazed Tuna Steaks

Grilled" Glazed Tuna Steaks recipe image
This dish transforms simple tuna steaks into a restaurant-quality meal with a vibrant, aromatic glaze. The combination of dry sherry, fresh ginger, and garlic creates a complex flavor profile that complements the rich, meaty texture of the tuna. A touch of honey and soy sauce adds depth and a glossy finish, balancing the saltiness with subtle sweetness. Perfect for a sophisticated weeknight dinner or a light summer barbecue, this recipe cooks in under 15 minutes. The tuna remains tender and moist inside while developing a deliciously seared exterior. Serve it over rice or with crisp vegetables for a complete, satisfying experience that feels indulgent yet healthy.
Cooking Method: , ,
Cuisine:
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Difficulty: Intermediate
Servings: 4
Calories: 416.9
Description
This dish transforms simple tuna steaks into a restaurant-quality meal with a vibrant, aromatic glaze. The combination of dry sherry, fresh ginger, and garlic creates a complex flavor profile that complements the rich, meaty texture of the tuna. A touch of honey and soy sauce adds depth and a glossy finish, balancing the saltiness with subtle sweetness. Perfect for a sophisticated weeknight dinner or a light summer barbecue, this recipe cooks in under 15 minutes. The tuna remains tender and moist inside while developing a deliciously seared exterior. Serve it over rice or with crisp vegetables for a complete, satisfying experience that feels indulgent yet healthy.
Ingredients
  • 1/3 cups Dry Sherry
  • 1 tablespoon Minced Gingerroot
  • 1 tablespoon Low Sodium Soy Sauce
  • 1 teaspoon Honey
  • 1 clove Garlic Minced
  • 1 pound Tuna Steaks Cut Into 4
  • Pieces
Directions
  1. 1
    In a small bowl or glass measure, combine the dry sherry, minced gingerroot, low sodium soy sauce, honey, and minced garlic.
  2. 2
    Microwave the mixture uncovered on high for about 1 minute, or until it just begins to boil, to meld the flavors.
  3. 3
    Let the glaze cool slightly for a few minutes before using.
  4. 4
    Place the tuna steaks in a shallow baking dish or resealable plastic bag.
  5. 5
    Pour the sherry-ginger marinade over the tuna, ensuring all pieces are evenly coated.
  6. 6
    Cover the dish and refrigerate for 2 hours to allow the flavors to penetrate the fish.
  7. 7
    Remove the tuna from the marinade, reserving the liquid for basting. Pat the tuna steaks dry with paper towels.
  8. 8
    Preheat a grill, grill pan, or heavy skillet over high heat until very hot.
  9. 9
    Place the tuna steaks on the hot surface, positioning the thickest parts toward the center for even cooking.
  10. 10
    Grill for 2 minutes per side for medium-rare, basting frequently with the reserved marinade.
  11. 11
    Remove the tuna from the heat and let it rest covered for 2 minutes before serving.
  12. 12
    Serve immediately, drizzled with any remaining warm marinade.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 416.9kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 7.7g39%
Cholesterol 93.1mg32%
Sodium 3113.3mg130%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.6g7%
Sugars 2.7g
Protein 36.8g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, tuna, sherry, ginger, soy sauce, honey, glaze, seafood, quick dinner, healthy, asian fusion, steak
Read it online: https://www.chefs-mate.com/recipe/grilled-glazed-tuna-steaks-3/