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This Mediterranean main features To 8 ounces each, Salt — to taste, Freshly ground black pepper — to taste, Olive oil, Nonstick cooking spray. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Grilled Halibut With Stewed Fresh Tomatoes
Description
This Mediterranean main features To 8 ounces each, Salt -- to taste, Freshly ground black pepper -- to taste, Olive oil, Nonstick cooking spray. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Prepare charcoal or gas grill or preheat broiler. 2. Season fillets with salt and pepper; brush on both sides with oil. 3. In large noncorrosive saucepan, heat cooking spray over medium heat. Saute onion and garlic 1 minute; do not let onion brown. Add tomatoes and wine; simmer 2 to 3 minutes. Add parsley and basil; season with additional salt and pepper. Remove from heat; cover to keep warm. 4. Grill or broil the halibut 3 to 4 minutes, until just cooked through. Place on serving plates and spoon sauce over fillets. Gail Shermeyer
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fillets -- skinned
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chopped flat-leafed parsley
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chopped fresh basil
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 273.0kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.4g7%
- Cholesterol 46.0mg16%
- Sodium 97553.4mg4065%
- Total Carbohydrate 20.3g7%
- Dietary Fiber 7.4g30%
- Sugars 2.7g
- Protein 28.6g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black, broiling, chopped, cooking, dry, finely, fish, fresh, freshly, garlic, grilled, grilling, ground, halibut, main, mediterranean, minced, nonstick, oil, olive
