Grilled Jamaican Jerk Chicken Salad

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Servings: 6 Difficulty: Intermediate
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A spicy, smoky, and fresh Caribbean-inspired salad with tender jerk chicken
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This vibrant Grilled Jamaican Jerk Chicken Salad brings the bold, aromatic flavors of the Caribbean straight to your plate. Marinated in a fiery blend of Scotch Bonnet peppers, allspice, thyme, and garlic, the chicken is grilled to smoky perfection before being sliced over a crisp bed of mixed greens. The salad is finished with a zesty lime dressing, sweet mango chunks, and crunchy peanuts for a delightful contrast of textures and flavors. It&# 226;€™s a meal that balances heat, sweetness, and freshness, making it an ideal choice for warm-weather lunches, summer picnics, or a hearty main course. The bright acidity cuts through the richness of the spice rub, creating a dish that is both invigorating and deeply satisfying.

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Grilled Jamaican Jerk Chicken Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 627.5

Description

This vibrant Grilled Jamaican Jerk Chicken Salad brings the bold, aromatic flavors of the Caribbean straight to your plate. Marinated in a fiery blend of Scotch Bonnet peppers, allspice, thyme, and garlic, the chicken is grilled to smoky perfection before being sliced over a crisp bed of mixed greens. The salad is finished with a zesty lime dressing, sweet mango chunks, and crunchy peanuts for a delightful contrast of textures and flavors. It&# 226;€™s a meal that balances heat, sweetness, and freshness, making it an ideal choice for warm-weather lunches, summer picnics, or a hearty main course. The bright acidity cuts through the richness of the spice rub, creating a dish that is both invigorating and deeply satisfying.

Ingredients

Directions

  1. In a food processor, blend Scotch Bonnet peppers, allspice, thyme, garlic, scallions, brown sugar, soy sauce, and lime juice to create a smooth jerk marinade.
  2. Place chicken pieces in a large resealable bag or bowl and coat thoroughly with the marinade. Refrigerate for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Oil the grates to prevent sticking.
  4. Grill the marinated chicken for 15-20 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C) and char marks are visible.
  5. Remove chicken from the grill and let it rest for 5 minutes before slicing into strips.
  6. While the chicken rests, prepare the salad base by washing and drying mixed greens, cucumber, and red onion.
  7. In a small bowl, whisk together olive oil, lime juice, honey, and salt to make the dressing.
  8. Assemble the salad by placing greens on plates, topping with sliced jerk chicken, diced mango, avocado, and chopped peanuts.
  9. Drizzle the lime dressing over the salad and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 627.5kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 50.0mg3%
Total Carbohydrate 160.0g54%
Dietary Fiber 62.5g250%
Sugars 6.8g
Protein 35.0g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken, jerk seasoning, caribbean salad, scotch bonnet, spicy salad, summer lunch, healthy dinner, lime dressing, smoky flavor, fresh ingredients, allspice, thyme, garlic, mango, peanuts, mixed greens, bbq salad, protein rich, flavorful, quick meal
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