Grilled Mahi With Arugula

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Servings: 4 Difficulty: Intermediate
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Tender grilled mahi topped with a warm, garlicky arugula and onion salad.
Grilled Mahi With Arugula recipe image

This vibrant dish showcases the delicate, sweet flavor of mahi mahi, perfectly complemented by a warm salad of peppery arugula and caramelized purple onions. The fish is simply seasoned and grilled to flaky perfection, while the greens are lightly wilted in olive oil with minced garlic for a rustic, Mediterranean flair. It’s a light yet satisfying meal that feels elegant enough for date night but simple enough for a busy weeknight. The contrast between the hot, savory fish and the fresh, slightly bitter greens creates a balanced bite every time. Serve it over rice or with crusty bread to soak up the flavorful olive oil dressing.

Grilled Mahi With Arugula recipe image
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Grilled Mahi With Arugula

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 127.1

Description

This vibrant dish showcases the delicate, sweet flavor of mahi mahi, perfectly complemented by a warm salad of peppery arugula and caramelized purple onions. The fish is simply seasoned and grilled to flaky perfection, while the greens are lightly wilted in olive oil with minced garlic for a rustic, Mediterranean flair. It&# 226;ÂÂs a light yet satisfying meal that feels elegant enough for date night but simple enough for a busy weeknight. The contrast between the hot, savory fish and the fresh, slightly bitter greens creates a balanced bite every time. Serve it over rice or with crusty bread to soak up the flavorful olive oil dressing.

Ingredients

Directions

  1. Pat the mahi mahi steaks dry with paper towels and season lightly with salt and pepper.
  2. Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
  3. Grill the mahi mahi steaks for 3 to 4 minutes per side, or until opaque and flaky.
  4. Remove the fish from the grill and set aside on a warm plate.
  5. In the same skillet or on the grill, add the olive oil, thinly sliced purple onion, and minced garlic cloves.
  6. Sauté the onions and garlic for 2 to 3 minutes until softened and fragrant.
  7. Toss in fresh arugula and cook for just 30 seconds until slightly wilted.
  8. Plate the warm arugula mixture and top each serving with a grilled mahi mahi steak.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 127.1kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.6g3%
Cholesterol 52.0mg18%
Sodium 58.0mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 20.3g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled mahi, arugula salad, seafood dinner, fish recipe, mediterranean food, quick weeknight meal, healthy seafood, purple onion, garlic olive oil, light dinner, grilled fish, warm salad, mahi mahi, easy seafood, peppery greens, gluten free, dairy free, summer grilling, pan seared fish, simple dinner
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