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This Chinese main features Steaks (halibut, salmon. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Grilled Oriental Fish Steaks
Description
This Chinese main features Steaks (halibut, salmon. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or swordfish), About 3/4" thick 1/4 c Lite soy sauce 3 tb Minced onion 1 tb Chopped fresh ginger root 1 tb Toasted sesame seeds 1/2 ts Sugar
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Place fish in single
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layer shallow baking pan.
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Measure the lite soy sauce, onion, ginger, sesame seeds and sugar into blender container; process on low speed 30 seconds, scraping down sides once.
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Pour sauce over fish; turn over to coat both sides.
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Marinate 30 minutes, turning fish over occasionally.
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Remove fish and broil or
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grill 4" from
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heat source or moderately hot coals 5 minutes on each side, or until fish flakes easily when tested with fork.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 271.0kcal
- % Daily Value *
- Total Fat 16.0g25%
- Saturated Fat 6.7g34%
- Cholesterol 82.0mg28%
- Sodium 72.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 29.0g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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