Grilled Pork Casserole
Description
This Italian main features Tablespoons wholegrain mustard, Green onions, thinly sliced, G cauliflower, cut into florets. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pinch of ground nutmeg Vegetable oil, to deep-fry fan-forced. Grease a 2-litre (8-cup) rectangular ovenproof dish. Place prepared dish on an oven tray. Melt butter in a large saucepan over moderate heat. Add flour; cook and stir for 1 minute or until thick. Gradually whisk in milk until smooth; cook and stir for 5 minutes or until mixture thickens. Add bacon, half the mozzarella, the mustard, half the green onion and the nutmeg; cook and stir for 1 minute or until combined. saucepan of boiling water for Add to sauce; stir to combine. Transfer to prepared dish. Bake for 20 minutes or until cauliflower is tender. off any excess. Heat oil in a large heavy-based frying pan over high heat (oil is ready when a cube of bread colours quickly without absorbing any oil). Deep-fry onion rings, in batches, for 2 minutes or until golden. Drain on paper towel. cauliflower mixture with remaining mozzarella and onion rings. Grill for 5 minutes or until golden and bubbling. Stand for 1 minute. Serve sprinkled with remaining green onion
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brown onions, sliced into rounds
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Preheat oven to 180&# 194;ºC/160úC
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Cook cauliflower in a large
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Toss onion in extra flour, shake
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Preheat an oven-grill to high. Top
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 341.6kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 89.8mg4%
- Total Carbohydrate 71.3g24%
- Dietary Fiber 5.5g22%
- Sugars 6.1g
- Protein 10.7g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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