Grilled Rainbow Trout With Asian Flavors

This International main features Oz rainbow trout fillets, Ginger root, Safflower oil, Crushed red pepper, Lime juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling, Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 283.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Oz rainbow trout fillets, Ginger root, Safflower oil, Crushed red pepper, Lime juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Oz rainbow trout fillets
1 tablespoons Ginger root
1/4 cups Safflower oil
1 teaspoons Crushed red pepper
2 tablespoons Lime juice

Directions

1
Salt; to taste In a medium bowl, saute ginger in oil just lightly browned and aromatic. Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel. Set aside. Heat grill and brush with oil. Grill trout flesh side down 2 minutes. Gently turn. Grill for 2 more minutes, or until trout turns opaque. Serve immediately with lime-ginger mixture
2
Grated lime peel

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.2kcal

% Daily Value *
Total Fat 20.4g32%
Saturated Fat 3.4g17%
Cholesterol 57.0mg19%
Sodium 44.2mg2%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asian, crushed, fillets, fish, flavors, ginger, grilled, grilling, international, juice, lime, main, oil, pepper, rainbow, red, root, safflower, sautÃÂ©ing, seafood

Read it online: https://www.chefs-mate.com/recipe/grilled-rainbow-trout-with-asian-flavors/